Monday 10th April 2017

Strict Press

3 x 3

1 @ 70%

1 @ 80%

1 @ 90%

Superset 3-5 Strict Pull Ups

 

3RFT

1 Round =

200m Run

2 rounds Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

200m Run

1 round Mary (5 HSPU, 10 Pistols, 15 Pull Ups)

17807161_10154449329431658_787605040_n

Speak Your Mind

*