Fight Gone Bad – The Original
5 Rounds of:
- 1 min Wall Ball (7/9)
- 1 min SDHP (25/35)
- 1 min BXJ (20/24)
- 1 min Push Press (25/35)
- 1 min Rowing (Cals)
1 min rest
Train for change
Fight Gone Bad – The Original
5 Rounds of:
1 min rest
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