Back Squat
3-3-3
15 min AMRAP
200m run
3 HSPU
6 BXJ (20/24)
9 KBS (24/32)
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Back Squat
3-3-3
15 min AMRAP
200m run
3 HSPU
6 BXJ (20/24)
9 KBS (24/32)
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