A. Power Clean
12 mins to build to 2RM Power Clean (Touch & go)
B. “Saved by the Barbell”
Three rounds for max reps of:
- 1 Min of Burpees
- 1 Min of Wall Balls (7/9)
- 1 Minute of Deadlifts (35/52.5)
- 1 Min of Medicine Ball Sit-Ups (7/9)
- 1 Min of Hang Power Cleans (35/52.5)
Rest 1 minute between rounds
Score is total reps.
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