Monday 10th February 2014

A. Strict Press

  • 3-3-3

B. 8min AMRAP

  • As many Chest to Overhead as possible
  • At this start of each minute, perform 8 bar jump overs

 

Compare to 8th November 2013 – Have you gone up in weight?

cfq

Comments

  1. Rx weight is 35/50

  2. 6am
    Travis L; 50, 50, 50 / 45 (50kg)
    Ash; 23, 23, 23, / 61 (22.5kg)
    Kate S; 30, 30, 30 / 65 rx
    Rod; 50, 50, 50 / 76 (40kg)
    Teisha; 20, 20, 20 / 55 (20kg)
    Laura; 32.5, 32.5, 32.5/ 54 rx
    Liz; 22, 22, 22 / 51 (22kg)
    Brig; 30, 30, 30 / 87 rx
    7am
    Evie; 25. 27.5, 30 / 43 (30kg)
    Anna; 23, 23, 23, / 64 (20kg)
    Cass; 30, 30, 30 / 40 (30kg)
    Brett; 50kg / 80 (40kg)
    Angie; 20, 23, 23 / 55 (20kg)
    Candice; 30, 35, 39 / 66 rx

    Acacia; 23, 23, 23, / 54 (23kg)
    Sean; 60, 65, 75 / 84 rx
    Bec; 110 rx
    5pm
    JT; 50, 45, 47 / 35 rx
    Blake; 35, 45, 40 / 94 (25kg)
    Nick P; 35, 45, 40 / 91 (25kg)
    Mel; 50, 47, 47 / 64 rx
    Anna K; 20, 22, 24 / 60 (223kg)
    Hol; 20, 20, 20 / 71 (23kg)
    Marie; 15.5 kg / 51 (13kg)
    5.30pm
    Bec J; 20, 25, 27.5 / 70 (23kg)
    Graeme; 44, 48, 50 / 52 (40kg)
    Jez; 60, 70, 65 / 53 rx
    Tyler; 50, 55, 55 / 62 rx
    Lachie; 52.5, 57.5, 60 / 88 rx
    Chrissy; 30, 32, 32 / 80 (27.5kg)
    Chels; 36, 35, 36 / 66rx
    6pm
    Luke; 45, 50, 55 / 80 (40kg)
    Kate; 27.5, 29.5, 30 / 99 (25kg)
    Callum; 52, 54, 54 / 57 rx
    Matt;35, 40, 45 / 71 (35kg)
    Rob; 45, 50, 59 / 78 (40kg)
    Nck; 74, 76, 77 / 81 rx
    Brad; 70, 75, 77 / 110 rx
    Rach; 32.5, 32.5, 34 / 80 (27.5kg)
    Dave; 65, 67.7, 67.5 / 103 rx
    JB; 70, 75, 75 / 133 rx
    Kat;30, 32.5, 32.5 / 50 rx
    6.30pm
    Leigh; 45, 50 / 70 rx
    Sam; 21, 21.5, 22.5 / 70 (18kg)

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