Monday 10th February 2020

A. Snatch Balance

  • 2-2-2

 

B. Overhead Squat

  • 2-2-2

E2M

Straight from SB to OHS

Aiming to build with each set.

 

C. 4 x 3 min AMRAP

  • 400m Run
  • Max rep OHS (35/50)

  1 min rest

 Score OHS each round

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