A. Snatch Balance
- 2-2-2
B. Overhead Squat
- 2-2-2
E2M
Straight from SB to OHS
Aiming to build with each set.
C. 4 x 3 min AMRAP
- 400m Run
- Max rep OHS (35/50)
1 min rest
Score OHS each round
Train for change
A. Snatch Balance
B. Overhead Squat
E2M
Straight from SB to OHS
Aiming to build with each set.
C. 4 x 3 min AMRAP
1 min rest
Score OHS each round
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