3 Rounds
5 Back Squats
5 Strict Pull Ups
“Little Bear”
3 sets for max weight of:
5 rounds of Barbell Complex
The Barbell Complex:
1 x Power Clean
1 x Front Squat
1 x Shoulder to Overhead
1 x Back Squat
1 x Shoulder to Overhead
Start E4M
Add weight each time. Record heaviest successful set.
Finisher:
For time:
500m Row into 400m Run
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