A. EMOM 12
1 Squat clean + 1 Split jerk
B. CrossFit Open WOD
14.1 10min AMRAP of:
- 30 Double Unders
- 15 Ground to Overhead (25/35)
Train for change
A. EMOM 12
1 Squat clean + 1 Split jerk
B. CrossFit Open WOD
14.1 10min AMRAP of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind