15min AMRAP
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200m Run
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5 HSPU
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10 T2B
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20m O/head Lunge (10/20)
Don’t forget CFQ Hoodie orders must be in by Tuesday night. Write your name & size up on the whiteboard at the gym or email [email protected]
Don’t be left out in the cold without one….
Rach – 4 + 2 HSPU (Box)
Kate – 3 + T2B (Box, 5/5)
Bec J – 4 + 1T2B (Box, 5/5, 5kg)
Deb – 4 (1 abmat, 5kg, K2C)
Chrissy – 3 + 150m (Box, tuck, 2.5kg)
Lloyd – 4 (15 squats for lunge)
Dave – 5 Rx
Ads – 4 + 1HSPu Rx
Char – 4 + 200mm (box)
TZ – 4 + 2HSPU (1 abmat)
Liv – 3 + 8T2B (2 abmats)
Stewy – 4 + 10T2B Rx
Amy – 4 + T2B Rx
Amanda – 4 + 100 (box)
Hol – 4 (Box, K2C)
Rach B – 5 + 100 (1 ab mat)
Helen – 5 + 50m (1 abmat)
Amy W – 4 + 5m lunge (box, tuck)
Brig – 4 + 100m (box, 5/5)
Acacia – 3 + T2B (1 abmat)
Mel W – 4 + run (box, K2C)
Ramon – 3 + 6 T2B (box)
Luke – 2 + run (1 abmat)
Leigh – 4 + run (box)
Tony – 4 + 5T2B (box, 10kg)
Mel – 4 (box)
Trav – 3 + 10m lunge Rx
Tassie – 4 + 4T2B Rx
Char – 4 (box)
Paul G – 5 (P/up x 10, ring row x 10)
Sez – 4 + 100m (box, tucks)
Candice – 3 + 5HSPU (tucks)
Bec – 4 + 6T2B Rx