Monday 10th June 2013

15min AMRAP

  • 200m Run
  • 5 HSPU
  • 10 T2B
  • 20m O/head Lunge (10/20)

 

Don’t forget CFQ Hoodie orders must be in by Tuesday night. Write your name & size up on the whiteboard at the gym or email [email protected]

Don’t be left out in the cold without one….

CFQ Hoodie

 

Comments

  1. Rach – 4 + 2 HSPU (Box)
    Kate – 3 + T2B (Box, 5/5)
    Bec J – 4 + 1T2B (Box, 5/5, 5kg)
    Deb – 4 (1 abmat, 5kg, K2C)
    Chrissy – 3 + 150m (Box, tuck, 2.5kg)
    Lloyd – 4 (15 squats for lunge)
    Dave – 5 Rx
    Ads – 4 + 1HSPu Rx
    Char – 4 + 200mm (box)
    TZ – 4 + 2HSPU (1 abmat)
    Liv – 3 + 8T2B (2 abmats)
    Stewy – 4 + 10T2B Rx
    Amy – 4 + T2B Rx
    Amanda – 4 + 100 (box)
    Hol – 4 (Box, K2C)
    Rach B – 5 + 100 (1 ab mat)
    Helen – 5 + 50m (1 abmat)
    Amy W – 4 + 5m lunge (box, tuck)
    Brig – 4 + 100m (box, 5/5)
    Acacia – 3 + T2B (1 abmat)
    Mel W – 4 + run (box, K2C)
    Ramon – 3 + 6 T2B (box)
    Luke – 2 + run (1 abmat)
    Leigh – 4 + run (box)
    Tony – 4 + 5T2B (box, 10kg)
    Mel – 4 (box)
    Trav – 3 + 10m lunge Rx
    Tassie – 4 + 4T2B Rx
    Char – 4 (box)
    Paul G – 5 (P/up x 10, ring row x 10)
    Sez – 4 + 100m (box, tucks)
    Candice – 3 + 5HSPU (tucks)
    Bec – 4 + 6T2B Rx

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