Monday 10th June 2019

A. EMOM 12 (3 sets) 

  1. 8-10 Double DB Shoulder Press
  2. 8-10 Ring Rows
  3. 8-10 Strict HSPU
  4. 8-10 Strict Toes to Bar (Scale to raises or V-sits)

B. 5RFT

  • 30 Double-Unders
  • 20 KBS (16/24)
  • 10 Strict Pull-Ups (Rx) or 5 Bar or Ring Muscle Ups (Rx plus)

 

BMU can be banded or jumping.

20 min cap (4 min rounds)

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