A. Deadlift
- 1-1-1-1-1-1-1-1
E2M
Superset with 3 strict chin ups (not pull-ups) weighted if possible
B. Hero WOD: “Donny”
21-15–9-9-15-21
- Deadlifts (70/100)
- Burpees
15 min cap
Train for change
A. Deadlift
E2M
Superset with 3 strict chin ups (not pull-ups) weighted if possible
B. Hero WOD: “Donny”
21-15–9-9-15-21
15 min cap
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