A. Deadlift
- 1-1-1-1-1-1-1-1
E2M
Superset with 3 strict chin ups (not pull-ups) weighted if possible
B. Hero WOD: “Donny”
21-15–9-9-15-21
- Deadlifts (70/100)
- Burpees
15 min cap
Monday 10th October 2022
October 11, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind