Monday 10th October 2022

October 11, 2022 By Leave a Comment

A. Deadlift

  • 1-1-1-1-1-1-1-1

E2M

Superset with 3 strict chin ups (not pull-ups)  weighted if possible

 

B. Hero WOD: “Donny”

21-15–9-9-15-21

  • Deadlifts (70/100)
  • Burpees

15 min cap

Filed Under: WOD

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