A. Front Squat
- 4-4-4-4
E2.5M
Goal is to make all four sets heavy.
B. 4 x 2 min AMRAPs
- 1. Max cal bike
Rest 2 min
- 2. Max Thrusters (30/42.5)
Rest 2 min
- 3. Max Pull-ups
Rest 2 min
- 4. Max BXJO (20”/24)
Train for change
A. Front Squat
E2.5M
Goal is to make all four sets heavy.
B. 4 x 2 min AMRAPs
Rest 2 min
Rest 2 min
Rest 2 min
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