Monday 10th September 2018

September 9, 2018 By Leave a Comment

A. Front Squat

  • 4-4-4-4

E2.5M

Goal is to make all four sets heavy.

 

B. 4 x 2 min AMRAPs

  • 1. Max cal bike

Rest 2 min

  • 2. Max Thrusters (30/42.5)

Rest 2 min

  • 3. Max Pull-ups

Rest 2 min

  • 4. Max BXJO (20”/24)

Filed Under: WOD

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