Deadlift
4-4-4-4
“Running Christine”
3RFT:
400m Run
12 Deadlifts
(¾ BW / BW)
21 Box Jumps (20/24)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Deadlift
4-4-4-4
“Running Christine”
3RFT:
400m Run
12 Deadlifts
(¾ BW / BW)
21 Box Jumps (20/24)
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