A. E2M for 12 (6 sets)
- 1 Push Press + 2 Push Jerks + 3 Split Jerks
Build over the course of the 8 sets to something heavy.
B. 12 min AMRAP
- 6 Handstand Push-Ups
- 9 Box Jumps (20”/24”)
- 12 Chest-to-Bar Pull-Ups
Monday 11th April 2022
April 10, 2022 By Leave a Comment
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