Monday 11th December 2017

December 10, 2017 By Leave a Comment

A. Strict Press

  • 4-4-4

Superset with 5-8 Strict Pull-ups

E3M

B. “Nicole”

20min AMRAP

  • 400m Run
  • Max rep pull-ups

As soon as you come off the bar, you run again.

Record set each round and total.  

Score is total pull-ups.

Filed Under: WOD

Speak Your Mind

*