A. Turkish Get Up Technique / Practice
- 3 Sets of 3 each arm
B. For time:
- 1km Row
- 1km Run
No rest between row / run.
Train for change
A. Turkish Get Up Technique / Practice
B. For time:
No rest between row / run.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Liz – 10.25
Reggie – 7.49
Brett – 8.46
Candice – 11.04
Paul – 7.52
Brad – 9.47
Glen – 8.14
Lloyd – 10.58
Mel – 8.12
Emma – 10.57
Sarah B – 11.32
Zoe – 9.21
?? – 10.55
Stewy – 8.58
Ollie – 10.27
Bec – 8.27
Liv – 10.36
Tony – 9.08
Mel W 10.00
Nath – 10.09
Holly – 11.01
Leigh – 8.58
Nick – 7.52
Paul M – 8.19 (2km Row)
Great effort guys in very warm conditions. This will be a good one to repeat in a few months and see the improvement!