Monday 11th Feb 2013

A. Turkish Get Up Technique / Practice

  •  3 Sets of 3 each arm

 

B. For time:

  • 1km Row
  • 1km Run

No rest between row / run.

crossfit 1

 

 

Comments

  1. Liz – 10.25
    Reggie – 7.49
    Brett – 8.46
    Candice – 11.04
    Paul – 7.52
    Brad – 9.47
    Glen – 8.14
    Lloyd – 10.58
    Mel – 8.12
    Emma – 10.57
    Sarah B – 11.32
    Zoe – 9.21
    ?? – 10.55
    Stewy – 8.58
    Ollie – 10.27
    Bec – 8.27
    Liv – 10.36
    Tony – 9.08
    Mel W 10.00
    Nath – 10.09
    Holly – 11.01
    Leigh – 8.58
    Nick – 7.52
    Paul M – 8.19 (2km Row)

    Great effort guys in very warm conditions. This will be a good one to repeat in a few months and see the improvement!

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