Monday 11th February 2019

A. EMOM 12

  • 1 x Squat Clean

 

B. CrossFit Games Open WOD 14.4

14min AMRAP

  • 60 Cal Row
  • 50 Toes to Bar
  • 40 Wall Balls (7/9)
  • 30 Cleans (45/60)
  • 20 Muscle Ups

 

Any type of clean is allowed – power or squat.

Can scale ring muscle ups to:

  • 1. Bar muscle ups
  • 2. C2B Pull-ups
  • 3. Normal Pull-ups

 

Speak Your Mind

*