A. EMOM 12
- 1 x Squat Clean
B. CrossFit Games Open WOD 14.4
14min AMRAP
- 60 Cal Row
- 50 Toes to Bar
- 40 Wall Balls (7/9)
- 30 Cleans (45/60)
- 20 Muscle Ups
Any type of clean is allowed – power or squat.
Can scale ring muscle ups to:
- 1. Bar muscle ups
- 2. C2B Pull-ups
- 3. Normal Pull-ups
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