A. E2M for 14 (7 sets)
Snatch complex
- 1 hang squat snatch + 1 squat snatch + 1 overhead squat
B. 7 x 2 min AMRAP
- 20 KBS (16/24)
- Max burpee box jump overs
1 min rest
Monday 11th July 2022
July 11, 2022 By Leave a Comment
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