Monday 11th July 2022

A. E2M for 14 (7 sets)

Snatch complex

  • 1 hang squat snatch + 1 squat snatch + 1 overhead squat

 

B. 7 x 2 min AMRAP

  • 20 KBS (16/24)
  • Max burpee box jump overs

1 min rest

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