A. E2M for 14 (7 sets)
Snatch complex
- 1 hang squat snatch + 1 squat snatch + 1 overhead squat
B. 7 x 2 min AMRAP
- 20 KBS (16/24)
- Max burpee box jump overs
1 min rest
Train for change
A. E2M for 14 (7 sets)
Snatch complex
B. 7 x 2 min AMRAP
1 min rest
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