Monday 11th March 2013

A. EMOM for 6 mins

  • 3 Power Cleans

This should be at a relatively heavy weight for you.

 

B. 9-12-15-12-9

  • Thrusters (30/42.5)
  • T2B

 

 

Comments

  1. 10.38 30kg forgot to write on the board!!

    • And your “Power Clean” weight Trav? I think we might have to bring in a burpee penalty for failing to record your score….Maybe 10?

  2. 6am –
    Brett – 60kg / 13.24 (40, tucks)
    Paul G – 35kg / 10.45 (25kg, tucks)
    Anna – 18kg / 8.20 (13kg, Sit-ups)
    Kate Mc – 25kg / 14.56 (20kg, tucks)

  3. 5.30pm tonight was by far the busiest ever at CFQ and lucky we had just the exact number of barbells. Great to see such a packed house!
    Brigid – 35kg / 9.10 (25, K2C)
    Rebecca – 14kg / 6.20 (8kg, tucks)
    Deb – 18kg / 7.01 (13kg, tucks)
    Hol – 18kg / 6.45 (8kg, tucks)
    Lee – 50kg / 7.09 (40kg, tucks)
    Liv – 25kg / 7.26 (15kg, K2C)
    Rach B – 22.5kg / 6.22 (17.5kg, K2C)
    Maddie – 25kg / 7.45 (20kg, Straight leg sit-up)
    Candice – 27.5kg / 7.10 (17.5kg, tuck)
    Rach – 27.5kg / 6.36 (17.5kg, tuck)
    Mel W – 20kg / 7.00 (15kg, tuck)
    Ramon – 40kg / 7.41 (30kg, tuck)
    Bianca – 32.5kg / 9.10 (27.5kg, K2C)
    Glen H – 45kg / 10.32 (30kg, K2C)
    Paul – 40kg / 7.41 (30kg, K2C)
    Liz – 27.5kg / 7.28 (20kg, tuck)
    Mac – 45kg / 11.30 (30kg)
    Mel – 50kg / 12.21 (35kg)

    6.15pm –
    Leigh – 55kg / 12.47 (35kg)
    Kate S – 18kg / 9.04 (15kg, tuck)
    Bec – 42.5kg / 9.56 (25kg)
    Paul M – 40kg / 10.24 (30kg, tuck)
    Char – 50kg / 11.27 Rx
    Travis – ?
    Nick – ?

Speak Your Mind

*