A. EMOM for 6 mins
- 3 Power Cleans
This should be at a relatively heavy weight for you.
B. 9-12-15-12-9
- Thrusters (30/42.5)
- T2B
Train for change
A. EMOM for 6 mins
This should be at a relatively heavy weight for you.
B. 9-12-15-12-9
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
10.38 30kg forgot to write on the board!!
And your “Power Clean” weight Trav? I think we might have to bring in a burpee penalty for failing to record your score….Maybe 10?
6am –
Brett – 60kg / 13.24 (40, tucks)
Paul G – 35kg / 10.45 (25kg, tucks)
Anna – 18kg / 8.20 (13kg, Sit-ups)
Kate Mc – 25kg / 14.56 (20kg, tucks)
5.30pm tonight was by far the busiest ever at CFQ and lucky we had just the exact number of barbells. Great to see such a packed house!
Brigid – 35kg / 9.10 (25, K2C)
Rebecca – 14kg / 6.20 (8kg, tucks)
Deb – 18kg / 7.01 (13kg, tucks)
Hol – 18kg / 6.45 (8kg, tucks)
Lee – 50kg / 7.09 (40kg, tucks)
Liv – 25kg / 7.26 (15kg, K2C)
Rach B – 22.5kg / 6.22 (17.5kg, K2C)
Maddie – 25kg / 7.45 (20kg, Straight leg sit-up)
Candice – 27.5kg / 7.10 (17.5kg, tuck)
Rach – 27.5kg / 6.36 (17.5kg, tuck)
Mel W – 20kg / 7.00 (15kg, tuck)
Ramon – 40kg / 7.41 (30kg, tuck)
Bianca – 32.5kg / 9.10 (27.5kg, K2C)
Glen H – 45kg / 10.32 (30kg, K2C)
Paul – 40kg / 7.41 (30kg, K2C)
Liz – 27.5kg / 7.28 (20kg, tuck)
Mac – 45kg / 11.30 (30kg)
Mel – 50kg / 12.21 (35kg)
6.15pm –
Leigh – 55kg / 12.47 (35kg)
Kate S – 18kg / 9.04 (15kg, tuck)
Bec – 42.5kg / 9.56 (25kg)
Paul M – 40kg / 10.24 (30kg, tuck)
Char – 50kg / 11.27 Rx
Travis – ?
Nick – ?