A. EMOM 12
- 1 x Power clean
Build over the course of the 12 sets to today’s heavy.
B. Option 1
For time:
9-7-5
- Power Clean (65/90)
Ring or Bar Muscle-Up
OR…
Option 2
For time:
- 15 Power Cleans (47.5/70)
- 30 HR Push-ups
- 10 Power Cleans
- 20 HR Push ups
- 5 Power Cleans
- 10 HR Push-ups
15 min cap
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