Monday 11th May 2020

A. EMOM 8

Even – 30-45 sec handstand hold or kick up practice

Odd – 20 sec hollow hold into 6-10 V-sits

 

 B. “Kalsu”

For time:

  • 100 Thrusters (40/60)

At the start of every minute, including 0.00 perform 5 burpees.

20 min cap.

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