Monday 11th November 2013

A. EMOM for 6mins

  • 3 Power Cleans

B. “Helen”

3 Rounds

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

Weightlifting Class: Chest to Overhead 

 cfq2

 

Comments

  1. do you do both or just choose either one, I’ll be away at work

  2. 6am
    Alica; 45kg – 12.30 (16kg, Y)
    Liz; 22kg – 10.40 (12kg , R&)
    Ash; 20kg – 10.40 (12kg, R&Y)
    Cindy;28kg – 12.48 (12kg, R&O)
    Ads; 80kg – 9.56 (row)
    Hope; 40kg – 10.32 (12kg, Y)
    Brig;45kg – 13.41 RX
    Kate S; 35kg – 12.38 (R&Y)
    Claudia; 30kg – 14.29 (14kg)
    Tony; 60kg – 12.58 (20kg)
    Peet; 60kg – 12.17 RX
    Stu S; 45kg – 13.34kg
    Sez; 30kg – 13.49 (16kg, R&Y)
    Paul G;50kg – 10.35 (20kg)

    7am
    Candice; 50kg – 16.27 RX
    Cass; 20kg – 15.58 (12kg, RR)
    Bec; 50kg – 10.29 RX
    David; 65kg – 10.45 RX

    5pm
    Bec J; 25kg – 11.33 (12kg)
    Dean; 60kg – 10.53 RX
    Steve; 60kg – 8.57 RX
    Robbie; 30kg – 15.20 (yellow)
    Duane; 50kg – 13.30
    Deb; 35kg – 14.36 (12kg)
    Lauren; 20kg – 12.25 (10kg, O&O)
    Jess; 25kg – 12.26 (10kg, R&O)
    Anna K; 25kg – 12.19 (Y&O)
    Abbey; 40kg – 11.39 RX
    Dawie; 50kg – 11.45 (O)

    5.30pm
    Nath; 55kg – 16.10 (R)
    Katie; 30kg – 16.34 RX
    Mac; 40kg – 12.28 (RingR, ½ Swing)
    Karia; 35kg – 15.48 (16kg, O)
    Tyler: 60kg – 15.49 (row, 20kg, O)
    Rach B; 35kg – 11.36 RX
    Kat C; 29kg – 16.30 (14kg, Y&O)
    Chrissy; 32.5kg – 15.50 (12kg, R&P)

    6pm
    Matt T; ???
    Dave; ?kg – 9.07 RX
    Helen; 40kg – 9.50 RX
    Megs; 30kg – 14.28 (r&Y, 16kg)
    Chels; 40kg – 11.03 (HRPU)
    JB; 90 x 3, 100kg x 3 – 11.53 RX
    Char; 30kg – 11.40 (p/u & KPU)
    Stewy; 80kg – 11.45 RX

    6.30pm
    Mark; ???
    Leigh; 65kg – 11.44 RX
    Lewis ; ???
    Tassie; ???
    Rach; 45kg – 13.06 RX
    Craig; ???

    7pm – OLY
    Helen; 39.5, 45, 55
    Mark D; 95, 100, 107.5
    Tony; 55
    David; 100kg
    Candice; 38.5SP, 45PP, 60PJ
    Brig; 34, 40, 50
    Stewy; 60, 70, 80, 95
    Em; 33, 45, 50

    Foundations V – Baseline
    Lachie; 6.29 (O)
    Pierrette; 6.25 (O&R, KPU)
    Teisha; 9.12 (B, KPU)
    Aldo; 7.30 (R)
    Jess; 9.50 (R)
    Sean; 4.45 RX
    Kara; 9.15 (R&O, KPU)

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