A. EMOM for 6mins
- 3 Power Cleans
B. “Helen”
3 Rounds
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
Weightlifting Class: Chest to Overhead
Train for change
A. EMOM for 6mins
B. “Helen”
3 Rounds
Weightlifting Class: Chest to Overhead
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
do you do both or just choose either one, I’ll be away at work
We do both Rod. If there is a Part A and Part B then we always do both.
Cheers for that!
6am
Alica; 45kg – 12.30 (16kg, Y)
Liz; 22kg – 10.40 (12kg , R&)
Ash; 20kg – 10.40 (12kg, R&Y)
Cindy;28kg – 12.48 (12kg, R&O)
Ads; 80kg – 9.56 (row)
Hope; 40kg – 10.32 (12kg, Y)
Brig;45kg – 13.41 RX
Kate S; 35kg – 12.38 (R&Y)
Claudia; 30kg – 14.29 (14kg)
Tony; 60kg – 12.58 (20kg)
Peet; 60kg – 12.17 RX
Stu S; 45kg – 13.34kg
Sez; 30kg – 13.49 (16kg, R&Y)
Paul G;50kg – 10.35 (20kg)
7am
Candice; 50kg – 16.27 RX
Cass; 20kg – 15.58 (12kg, RR)
Bec; 50kg – 10.29 RX
David; 65kg – 10.45 RX
5pm
Bec J; 25kg – 11.33 (12kg)
Dean; 60kg – 10.53 RX
Steve; 60kg – 8.57 RX
Robbie; 30kg – 15.20 (yellow)
Duane; 50kg – 13.30
Deb; 35kg – 14.36 (12kg)
Lauren; 20kg – 12.25 (10kg, O&O)
Jess; 25kg – 12.26 (10kg, R&O)
Anna K; 25kg – 12.19 (Y&O)
Abbey; 40kg – 11.39 RX
Dawie; 50kg – 11.45 (O)
5.30pm
Nath; 55kg – 16.10 (R)
Katie; 30kg – 16.34 RX
Mac; 40kg – 12.28 (RingR, ½ Swing)
Karia; 35kg – 15.48 (16kg, O)
Tyler: 60kg – 15.49 (row, 20kg, O)
Rach B; 35kg – 11.36 RX
Kat C; 29kg – 16.30 (14kg, Y&O)
Chrissy; 32.5kg – 15.50 (12kg, R&P)
6pm
Matt T; ???
Dave; ?kg – 9.07 RX
Helen; 40kg – 9.50 RX
Megs; 30kg – 14.28 (r&Y, 16kg)
Chels; 40kg – 11.03 (HRPU)
JB; 90 x 3, 100kg x 3 – 11.53 RX
Char; 30kg – 11.40 (p/u & KPU)
Stewy; 80kg – 11.45 RX
6.30pm
Mark; ???
Leigh; 65kg – 11.44 RX
Lewis ; ???
Tassie; ???
Rach; 45kg – 13.06 RX
Craig; ???
7pm – OLY
Helen; 39.5, 45, 55
Mark D; 95, 100, 107.5
Tony; 55
David; 100kg
Candice; 38.5SP, 45PP, 60PJ
Brig; 34, 40, 50
Stewy; 60, 70, 80, 95
Em; 33, 45, 50
Foundations V – Baseline
Lachie; 6.29 (O)
Pierrette; 6.25 (O&R, KPU)
Teisha; 9.12 (B, KPU)
Aldo; 7.30 (R)
Jess; 9.50 (R)
Sean; 4.45 RX
Kara; 9.15 (R&O, KPU)