A. Strict Press
- 3-3-3-3-3
Superset with 5 strict pull-ups (Weighted if possible)
E2M
B. Partner WOD
In teams of two, partners will alternate rounds to complete 7 rounds each of:
- 7 Push Press (35/50)
- 7 Toes to Bar
Time cap – 16 mins
Monday 11th September 2017
September 10, 2017 By Leave a Comment
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