Monday 12th August 2019

A. Warm-up

Athletes to take 10 mins to build to weight to be used in Part B

Heaviest load for 8RM from ground.


B. Every 4 minutes, for 32 minutes (8 sets) for total load:

  • 400 Meter Run
  • 8 Shoulder to Overhead

As heavy as possible BUT must be unbroken – if you have to put it down that is your set done and you should reduce weight.

Note the reps completed & load used for each set, then total up the load successfully lifted over the course of the eight sets.

(Ie. If all 8 reps completed @ 70 x 8 sets = 4,480kg)

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