Front Squat
5-5-5-5
80% of 1RM
For Time:
3 Rounds
200m Run
8 Front Squats (50/70)
Rest 2 minutes
(change weight)
3 rounds
200m Run
8 Thrusters (42.5/60)
Train for change
Front Squat
5-5-5-5
80% of 1RM
For Time:
3 Rounds
200m Run
8 Front Squats (50/70)
Rest 2 minutes
(change weight)
3 rounds
200m Run
8 Thrusters (42.5/60)
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