Monday 12th December 2016

December 11, 2016 By Leave a Comment

Front Squat

5-5-5-5

80% of 1RM

 

For Time:

3 Rounds

200m Run

8 Front Squats (50/70)

Rest 2 minutes

(change weight)

3 rounds

200m Run

8 Thrusters (42.5/60)

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Filed Under: WOD

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