A. 12 mins to build to heaviest complex
1 x Power Clean, 1 x Hang Power Clean and 1 x Shoulder to Overhead
B. 3RFT:
- 10 Power Cleans (42.5/60)
- 50 Double-Unders (100 singles)
Rest 2 mins straight into
3RFT
- 10 Shoulder to Overhead (42.5/60)
- 20 KBS (16/24)
Time is at the end of 2nd 3RFT
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