15 mins to build to 1RM Snatch
EMOM 14mins
Even – 3 x Snatch or Power Snatch (75-85% of 1RM)
Odd – 7 HSPU
Train for change
15 mins to build to 1RM Snatch
EMOM 14mins
Even – 3 x Snatch or Power Snatch (75-85% of 1RM)
Odd – 7 HSPU
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Bec; 44/ 37.5 rx
Catlin; 40kg / 32.5 +2ab
Karis; 40kg / 30 +1ab
Sal; 45kg / 42.5 +box hspu
Tony; 45kg / 35kg + box
Jon; 65kg / 50kg
5pm
Jono; 25kg / 4pu +hspu stirct
Yannick; 70kg / 50kg + strict hspu
Rod; 40kg / 30kg +hs hold
Tyler; 60kg / 5-kg +strict hspu
Luke; 40kg / 35kg (strict hspu)
Chels; 45kg
5.30pm
Callum; 52.5kg / 50 p/snatch, 2ab)
Smithy; 53kg / pclean +12 pu (47.5kg)
Nina; 31kg / 20kg +1ab)
Goon; 45kg / 40 +2ab
Rhys; 70kg / 54 ps
Megan; 30kg / 20kg +2ab mats
Grace; 37.5kg / 30+1 ab
Mark;
Ella; 43 / 32.5 +1ab
Amy; 22kg / 15kg +1ab
6pm
Susanna;20kg / 20kg rx
Jb; 80 / 60 rx
Abbey; 50kg / 35 rx
Leigh; 62.5kg / 47.5 (1ab)