Monday 12th January 2015

15 mins to build to 1RM Snatch

 

EMOM 14mins

Even – 3 x Snatch or Power Snatch (75-85% of 1RM)

Odd – 7 HSPU

first-second-pull

Comments

  1. 5.45am
    Bec; 44/ 37.5 rx
    Catlin; 40kg / 32.5 +2ab
    Karis; 40kg / 30 +1ab
    Sal; 45kg / 42.5 +box hspu
    Tony; 45kg / 35kg + box
    Jon; 65kg / 50kg
    5pm
    Jono; 25kg / 4pu +hspu stirct
    Yannick; 70kg / 50kg + strict hspu
    Rod; 40kg / 30kg +hs hold
    Tyler; 60kg / 5-kg +strict hspu
    Luke; 40kg / 35kg (strict hspu)
    Chels; 45kg
    5.30pm
    Callum; 52.5kg / 50 p/snatch, 2ab)
    Smithy; 53kg / pclean +12 pu (47.5kg)
    Nina; 31kg / 20kg +1ab)
    Goon; 45kg / 40 +2ab
    Rhys; 70kg / 54 ps
    Megan; 30kg / 20kg +2ab mats
    Grace; 37.5kg / 30+1 ab
    Mark;
    Ella; 43 / 32.5 +1ab
    Amy; 22kg / 15kg +1ab
    6pm
    Susanna;20kg / 20kg rx
    Jb; 80 / 60 rx
    Abbey; 50kg / 35 rx
    Leigh; 62.5kg / 47.5 (1ab)

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