Monday 12th July 2021

July 13, 2021 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. 5RFT

  • 10 Power Clean (50/70)
  • 10 Front Squats

EMOM Complete 5 Burpees (first set of burpees at the end of minute 1, rather than 0.00)

20 min cap

Filed Under: WOD

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