Monday 12th June 2017

Back Squat

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Superset with 3 weighted Pull Ups into max reps unweighted

5RFT

10 Toes to Bar

20 Alt DB Snatch (15/22.5)

30 steps O/H Lunge (single arm with DB)
* Changing arm on lunges when you wish

Filed Under: WOD