A. Deadlift
- 10 x 1
*Perform a new set every 1:30
B. Running “Christine”
3 Rounds for time:
- 400m Run
- 12 Deadlifts (Bodyweight)
- 21 Box jumps (20”/24”)
15 min cap
Monday 12th June 2023
June 12, 2023 By Leave a Comment
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