PARTNER WOD
In teams of two, alternate movements for 30 min AMRAP of:
- 500m Row
- 15 Ring Dips
- 30 Russian KBS (24/32)
- 20 Burpees
- 15 Ring Dips
- 30 Russian KBS
- 500m Row
Finisher: 5 Rounds
- 20 Hollow Rocks
- 10 V-sits
Train for change
PARTNER WOD
In teams of two, alternate movements for 30 min AMRAP of:
Finisher: 5 Rounds
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