Monday 12th March 2018

PARTNER WOD

In teams of two, alternate movements for 30 min AMRAP of:

  • 500m Row
  • 15 Ring Dips
  • 30 Russian KBS (24/32)
  • 20 Burpees
  • 15 Ring Dips
  • 30 Russian KBS
  • 500m Row

 

Finisher: 5 Rounds

  • 20 Hollow Rocks
  • 10 V-sits

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