Monday 12th May 2014

16min AMRAP

  • 200m Run
  • 10 C2B
  • 10 Power Clean & Jerk (42.5/60)

**At some point in the 16 mins you must row 50 calories 

wod

Comments

  1. 5:45am
    Kate s; 3+3 C+J (RR, 35)
    Liv; 2+5 C+J (30kg)
    Reggie; 3+200m Rx
    Tony; 3+100m (42.5, O)
    Claudia; 2+6 clean +jerk (ring rows, 30kg)
    Kat C; 2+5C2B (R/O, 30kg)
    Keri; 22 (red, 30)
    Stu Y; 2+6 C+J red/yell, 30kg)
    Laila; 1+200+10+9 (orange/ 42.5)
    Joe; 2+200+10+6 (40)
    Zoe; 2 +200m (R+O, 22,5kg)
    Blake; 2+4 C2B (red, 40kg)
    Nick P; 2 +6 C2B (red, 40kg)
    Kate McC; 2+5 C2B (blue, 27.5)

    5pm
    Tyler; 2+2 C2B Rx
    Lloyd; 3 (45kg)
    Anna; 2 +8 cleans (20kg, R+O)
    Rach B; 3 +1 clean (30g, pull-up)
    Sarah; 2 + 2 cleans (32kg, orange)
    Brig; 2 + 2 jerks (r. run, jerk, 7.5)
    Jez; 3 +150m (45kg)
    Sean; 3 + 8PU (45kg, y)
    Hol; 2 +6 cleans (25kg, y)
    Chels; 2 +200m Rx
    Adam; 4pu red/ 30kg

    5:30pm
    Yannick; 3 rx
    Graeme; 2 + 7 (40kg)
    Kate S; 2 + 7PU (OR, 25kg)
    Abbey; 2+ 5 C+J rx
    Mel; 4 (40kg, push press)
    Callum; 3 R+Y Rx
    Karis; 2 +8 C2B (35kg, R)
    Lachie; 3 + 5 C2B rx

    6pm
    Nath; 2 + 4 C+J (pull ups/ 42.5)
    Leigh; 3 + 1CB
    Rach; 2 +10 p/u (37.5/ pu)
    Rob; 3 +100m (50kg)
    Chrissy; 1 +0 CB (30kg, PO)
    Jb; 4 + 1 C2B rx
    Bec; 3 + 6 C+J Rx

    6:30pm
    Peter c; 2 + 8 C2B (40kg)
    Krass; 2 + 20 C2B (57kg)
    Neil; 2 + 10 C2B (40kg)
    Matt; 3 + 100, (30kg, RO)

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