16min AMRAP
- 200m Run
- 10 C2B
- 10 Power Clean & Jerk (42.5/60)
**At some point in the 16 mins you must row 50 calories
Train for change
16min AMRAP
**At some point in the 16 mins you must row 50 calories
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5:45am
Kate s; 3+3 C+J (RR, 35)
Liv; 2+5 C+J (30kg)
Reggie; 3+200m Rx
Tony; 3+100m (42.5, O)
Claudia; 2+6 clean +jerk (ring rows, 30kg)
Kat C; 2+5C2B (R/O, 30kg)
Keri; 22 (red, 30)
Stu Y; 2+6 C+J red/yell, 30kg)
Laila; 1+200+10+9 (orange/ 42.5)
Joe; 2+200+10+6 (40)
Zoe; 2 +200m (R+O, 22,5kg)
Blake; 2+4 C2B (red, 40kg)
Nick P; 2 +6 C2B (red, 40kg)
Kate McC; 2+5 C2B (blue, 27.5)
5pm
Tyler; 2+2 C2B Rx
Lloyd; 3 (45kg)
Anna; 2 +8 cleans (20kg, R+O)
Rach B; 3 +1 clean (30g, pull-up)
Sarah; 2 + 2 cleans (32kg, orange)
Brig; 2 + 2 jerks (r. run, jerk, 7.5)
Jez; 3 +150m (45kg)
Sean; 3 + 8PU (45kg, y)
Hol; 2 +6 cleans (25kg, y)
Chels; 2 +200m Rx
Adam; 4pu red/ 30kg
5:30pm
Yannick; 3 rx
Graeme; 2 + 7 (40kg)
Kate S; 2 + 7PU (OR, 25kg)
Abbey; 2+ 5 C+J rx
Mel; 4 (40kg, push press)
Callum; 3 R+Y Rx
Karis; 2 +8 C2B (35kg, R)
Lachie; 3 + 5 C2B rx
6pm
Nath; 2 + 4 C+J (pull ups/ 42.5)
Leigh; 3 + 1CB
Rach; 2 +10 p/u (37.5/ pu)
Rob; 3 +100m (50kg)
Chrissy; 1 +0 CB (30kg, PO)
Jb; 4 + 1 C2B rx
Bec; 3 + 6 C+J Rx
6:30pm
Peter c; 2 + 8 C2B (40kg)
Krass; 2 + 20 C2B (57kg)
Neil; 2 + 10 C2B (40kg)
Matt; 3 + 100, (30kg, RO)