Monday 12th November 2018

A. Push Press

  • 3-3-3-3-3

 

B. 12 min AMRAP

  • 4 HSPU
  • 8 T2B
  • 12 Alternating Pistols*

 

* Scale pistols to 24 Jumping Lunges

 

Finisher: 3-5 rounds

  • 10 O/Head Sit-up (15/20)
  • 20 Plate Russian Twists

Speak Your Mind

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