A. Push Press
- 3-3-3-3-3
B. 12 min AMRAP
- 4 HSPU
- 8 T2B
- 12 Alternating Pistols*
* Scale pistols to 24 Jumping Lunges
Finisher: 3-5 rounds
- 10 O/Head Sit-up (15/20)
- 20 Plate Russian Twists
Train for change
A. Push Press
B. 12 min AMRAP
* Scale pistols to 24 Jumping Lunges
Finisher: 3-5 rounds
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