Monday 12th October 2015

Front Squats

2-2-2-2

 

The Chief

5 x 3min AMRAPS

3 Power Cleans (42.5/60)

6 Push-ups

9 Air Squats

 

Rest 1 min between rounds

Start each new round where you left off.

Score is total rounds

 

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Dont forget we are now running our classes from 2/78 McCoy Street!!

Monday12

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