A. EMOM 12
- 1 x Power Clean & Jerk
B. 10 min AMRAP
- 30 Double Unders
- 10 Power Cleans (42.5/60)
- 30 Double Unders
- 10 Shoulder to Overhead (42.5/60)
Train for change
A. EMOM 12
B. 10 min AMRAP
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