Monday 12th October 2020

A. EMOM 12

  • 1 x Power Clean & Jerk

 

B. 10 min AMRAP

  • 30 Double Unders
  • 10 Power Cleans (42.5/60)
  • 30 Double Unders
  • 10 Shoulder to Overhead (42.5/60)

 

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