Monday 12th September 2022

September 13, 2022 By Leave a Comment

A. EMOM 12

  • 1 x Power Clean

Building to something heavy for today.

 

B. For Time

  • 10 Power Clean (50/70)
  • 20 BXJO (20”/24”)
  • 30 Russian KBS (24/32)
  • 400m Run
  • 30 Russian KBS (24/32)
  • 20 BXJO (20”/24”)
  • 10 Power Clean (50/70)
Filed Under: WOD

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