A. EMOM 12
- 1 x Power Clean
Building to something heavy for today.
B. For Time
- 10 Power Clean (50/70)
- 20 BXJO (20”/24”)
- 30 Russian KBS (24/32)
- 400m Run
- 30 Russian KBS (24/32)
- 20 BXJO (20”/24”)
- 10 Power Clean (50/70)
Train for change
A. EMOM 12
Building to something heavy for today.
B. For Time
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