A. Deadlift
- 10-10-10
E3M
After doing 8’s last week, you should have a bit of an idea.
These are touch and go reps.
Superset with 5 high box jumps.
B. E2M for 20 (10 sets)
- 7/10 cal bike MAX sprint
- Or 10/13 Row or Ski MAX SPRINT
(10 rounds total)
This should be absolutely flat out.
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