Monday 13th Jan 2014

A. Front Squat

5-5-5

 

B. Whole Life Challenge Baseline 

In 11min complete:

  • 800m Run (or 1km row)
  • 75 Squats
  • 50 Sit-ups
  • 25 Push-ups
  • Then as many burpees as possible.

Score is total reps completed after the run.

So if 10 burpees, score would be 75+50+25+10 = 160

This WOD is a Baseline WOD for those doing the Whole Life Challenge but will be a good test for all, as we will be re-testing in 8 weeks time. 

wlc2

Comments

  1. SASKIA – 75 + 50 + 25 + 10 = 160

  2. 6am
    Kate s; 40kg / 160 (kpu)
    Reggie; 80 + [email protected] / 185
    Hope; 40kg / 160 RX
    Ads;50kg / 179 RX
    Teisha; 125
    Rach B; 35kg /184 RX
    Brett; 80kg / 143 RX
    Kat C; 30kg / 148 (KPU)
    Cindy; 37kg / 155 (kpu)
    Tony; 80kg / 173 RX
    Rod; 80kg / 165
    Brig;30kg (lunge)/158 RX
    7am
    Acacia; 35kg/168 (kpu)
    Candice; 55kg/161 RX
    Megs;30kg/140 (kpu)
    5pm
    Mel; 80kg /194
    Caitlin; 45kg/170 KPU
    Anna k; 38kg/175 RX
    Chels;45kg / 172(kpu)
    Blake; 50kg / 156 (kpu)
    Nick P; 44kg/113
    Anna; 48kg/170
    Paul; 60kg/167
    Jez; 85kg/192
    5.30pm
    Tyler; 60, 65, 70 / 164
    Nath; 45, 47.5, 47.5 / 139
    Graeme; 53kg / 156
    Ash; 40/176
    Mac; 50 / 190
    Glen; 55kg / 180
    Dawie; 53kg / 169
    Lachie; 70, 80, 85/173 RX
    Bec; 47.5, 50, 52.5 / 205 RX
    6pm
    Matt; 43/176
    Cass; 40kg / 100
    Sean; 100kg / 188 RX
    Leigh; 80kg / 173 RX
    JB; 110kg / 178
    Kate; 37kg / 164 (kpu)
    6.30pm
    Mel w; 32.5 kg / 166 (kpu)
    Jess Z; 27, 28, 30 / 151 (c2A)
    Liv; 52.5, 55, 57.5 / 175 (kpu)
    Rach; 45, 50, 55 / 191 (kpu)
    Jen; 50, 53, 54 / 174

Trackbacks

  1. […] The WLC finishes today after 8 long weeks, so we all get the opportunity to re-test this WOD from 13th Jan 2014. Check results here! […]

Speak Your Mind

*