Monday 13th March 2023

March 13, 2023 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3

Superset with 10 Wide-grip strict banded chest-to-bar pull-ups

E3M

 

B. For time:

27-21-15-9 Reps for time:

  • Wall Balls (7/9)
  • Burpees

Rx plus to burpee box jump overs

15 min cap

Filed Under: WOD

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