A. Back Squat
- 3-3-3-3-3
Superset with 10 Wide-grip strict banded chest-to-bar pull-ups
E3M
B. For time:
27-21-15-9 Reps for time:
- Wall Balls (7/9)
- Burpees
Rx plus to burpee box jump overs
15 min cap
Train for change
A. Back Squat
Superset with 10 Wide-grip strict banded chest-to-bar pull-ups
E3M
B. For time:
27-21-15-9 Reps for time:
Rx plus to burpee box jump overs
15 min cap
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