A. Squat Clean
- 15 mins to build to today’s heaviest squat clean
B. 3RFT
- 400m Run
- 8 Front Squats (65/90)
Barbell originates from the ground – no racks.
Must be front squats – squat cleans do not count. If squat clean it up then do another 8 reps.
Rx weights is 65/90 but all athletes are encouraged to scale up/down so that the load is between 75-85% of your 1-RM Squat clean)
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