A. EMOM 10
- 1 x Power Clean
Building in weight if form remains solid.
B. Every 5 mins for 15 mins (3 sets) complete:
- 600m Run
- 9 Power Cleans (60/85)
Time each set.
Scale back to 400m if required.
Weight should be quite heavy – likely singles, 2’s or 3’s max
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