Monday 13th October 2014

October 12, 2014 By 1 Comment

 Team WOD

In teams of 2, complete as many reps as possible:

3 Rds:

1min KBS (16/24)

1min Push-ups

1 min BXJ (20”/24”)

1 min Burpees

1 min Sit-ups

motivation

Filed Under: WOD

Comments

  1. Admin says:
    October 14, 2014 at 7:57 am

    5.45am
    Cindy; 156, 139, 120, 154 (KPU)
    Paul/sal; 159, 169, 103, 92, 181
    Teisha; 156, 139, 120, 83, 154 (4kg, kpu)
    Liv; 156, 134, 120, 83, 154
    5pm
    Marshy/yanncik/tyler; 181, 212, 143, 117, 200
    Suze/lucy; 118, 136, 135, 83, 168
    Lauren/jess; 156, 160, 120, 84, 188
    Graeme/mel; 158, 126, 101, 100, 200
    Caitlin/annak; 140, 167, 133, 91, 184 (KPU)
    Kate spence and karis ; 654 (kpu)
    Nath;
    Candice &Abbey; 168, 120, 156, 115, 223 (782)
    Ella; 199 (14kg)
    Mark &Grace; 128 (20kg) 136, 123, 112, 219
    Gemma M; 255tot (10kg, kpu)
    Nina; 87 (12kg), 57, 61, 59, 74
    Goon; 73, 61, 58, 30, 69
    Chris G; 110, 97, 96 rx
    6pm
    Sophie rach&chels ; 157, 97, 137, 93, 211 (695)
    Dave&JBB; 761 rx
    Kate L&Chrissy ; 151, 127, 131, 69, 174 (14kg)
    Leigh&mike ; 160, 127, 134, 111, 159

    Reply

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