Team WOD
In teams of 2, complete as many reps as possible:
3 Rds:
1min KBS (16/24)
1min Push-ups
1 min BXJ (20”/24”)
1 min Burpees
1 min Sit-ups
Train for change
Team WOD
In teams of 2, complete as many reps as possible:
3 Rds:
1min KBS (16/24)
1min Push-ups
1 min BXJ (20”/24”)
1 min Burpees
1 min Sit-ups
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Cindy; 156, 139, 120, 154 (KPU)
Paul/sal; 159, 169, 103, 92, 181
Teisha; 156, 139, 120, 83, 154 (4kg, kpu)
Liv; 156, 134, 120, 83, 154
5pm
Marshy/yanncik/tyler; 181, 212, 143, 117, 200
Suze/lucy; 118, 136, 135, 83, 168
Lauren/jess; 156, 160, 120, 84, 188
Graeme/mel; 158, 126, 101, 100, 200
Caitlin/annak; 140, 167, 133, 91, 184 (KPU)
Kate spence and karis ; 654 (kpu)
Nath;
Candice &Abbey; 168, 120, 156, 115, 223 (782)
Ella; 199 (14kg)
Mark &Grace; 128 (20kg) 136, 123, 112, 219
Gemma M; 255tot (10kg, kpu)
Nina; 87 (12kg), 57, 61, 59, 74
Goon; 73, 61, 58, 30, 69
Chris G; 110, 97, 96 rx
6pm
Sophie rach&chels ; 157, 97, 137, 93, 211 (695)
Dave&JBB; 761 rx
Kate L&Chrissy ; 151, 127, 131, 69, 174 (14kg)
Leigh&mike ; 160, 127, 134, 111, 159