Monday 13th September 2021

September 13, 2021 By Leave a Comment

A. Back Squat

  • 5-5-5-5-5

E2M

Building to a heavy set in 5 or 4 (then de-load)

 

B. Bike & Row Intervals

2 rounds of 5 x 30 sec on / 30 sec off (5 min total)

MAX efforts on rower or bike

5 mins rest between rounds

Filed Under: WOD

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