CrossFit Quarter Melville
Train for change
A. Hang Clean
B. Elizabeth
21-15-9
6am Kate S; 35, 39, 42, 45, 45, 8:16 (0) Nikki; 30, 33, 33, 33, 35, 8:20 (25kg blue) Keri; 30, 32.5, 35, 35 6:19 (27.5, 0) Tony; 40, 50, 50, 50, 55, 8:33 (50, y) Cindy; 25, 30, 30, 34, 35, 8:31 (30kg red) Kate McC; 30, 32, 32.5, 35, 35, 10:42 (27.5, red) Saskia; 30, 30, 30, 45(1), 40, 7:41 (35, 0) Laila; 50, 55, 57 59, 61, 12:18 (red) Teisha; 30, 32.5, 32.5, 32.5, 9:52 (25kg, 0) Laura; 35, 40, 45, 47.5, 50, 11:141 (42.5, yellow band) Liv; 35, 40, 4.5, 49, 51 (tail 2 rep) 14:35 (40kg, orange) Abbey; 7:50 (yellow)
6:45am Gaby; 25, 30, 33, 35, 35, 8:07 (30k R) Mel W; 27, 28, 30, 32, 33, 7:36 (-35kg, 40)
5pm JT; 70, 75, 80, 85, 85, 8:45 Rx Jono; 60, 60, 60, 60, 60 9:42 (50) Glen; 45, 50, 50, 50, 50, 9:31 (45, 0) Suze; 25, 28, 28, 28, 28, 11:09 25 (RIR) Yannick; 70, 75, 80, 85, 90 / 6:37 Rx Nick; 50, 50, 50, 50, 50, 12(4RD, OR) Chels; 45, 45, 45, 47.5, 50, 10:37 (o band) Evie; 40, 40, 40, 41.5, 41.5, 10:25 (red, 32.5) Hol; 30, 30, 30, 32, 32, 32, 10:18 (27.5kg, 0)
5:30pm Tyler; 60, 60, 60, 65, 70 /9:40 (0) Graeme; 40 -> 11:10 (y) Nath; 45, 47.5, 47.5, 50, 50, 11:48 (50 – 0) Karis; 43, 45, 45, 48. 50, 11:45 (37.5, 0) Callum; 60, 65, 65, 70, 70, 11:07 (R)
6pm Anna K; 35, 35, 35, 35, (30kg, 0) Chris G; 40, 40, 40, 40, (40kg, RB, 4.00) Chrissy; 37.5 x 5 (35kg, box dips 11:19) Rach; 40, 40, 40, 40, 40 / 10:20 (R) JB; 100(s) / 5:56rx Kat R; 42.5, 42.5, 45, 45, 47.5 / 9:17 (red)
6:30pm Krass; 60kg x 5, 11:14 (50kg, OB) Asten; 25, 27, 29.3, 8:40 (25kg) Leigh; 70, 70, 72.5 x 3, 7:31 (0) Luke P; 55kg x 5, 8:25 (50kg, OB) Chade; 20kg x 5, 8:40
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6am
Kate S; 35, 39, 42, 45, 45, 8:16 (0)
Nikki; 30, 33, 33, 33, 35, 8:20 (25kg blue)
Keri; 30, 32.5, 35, 35 6:19 (27.5, 0)
Tony; 40, 50, 50, 50, 55, 8:33 (50, y)
Cindy; 25, 30, 30, 34, 35, 8:31 (30kg red)
Kate McC; 30, 32, 32.5, 35, 35, 10:42 (27.5, red)
Saskia; 30, 30, 30, 45(1), 40, 7:41 (35, 0)
Laila; 50, 55, 57 59, 61, 12:18 (red)
Teisha; 30, 32.5, 32.5, 32.5, 9:52 (25kg, 0)
Laura; 35, 40, 45, 47.5, 50, 11:141 (42.5, yellow band)
Liv; 35, 40, 4.5, 49, 51 (tail 2 rep) 14:35 (40kg, orange)
Abbey; 7:50 (yellow)
6:45am
Gaby; 25, 30, 33, 35, 35, 8:07 (30k R)
Mel W; 27, 28, 30, 32, 33, 7:36 (-35kg, 40)
5pm
JT; 70, 75, 80, 85, 85, 8:45 Rx
Jono; 60, 60, 60, 60, 60 9:42 (50)
Glen; 45, 50, 50, 50, 50, 9:31 (45, 0)
Suze; 25, 28, 28, 28, 28, 11:09 25 (RIR)
Yannick; 70, 75, 80, 85, 90 / 6:37 Rx
Nick; 50, 50, 50, 50, 50, 12(4RD, OR)
Chels; 45, 45, 45, 47.5, 50, 10:37 (o band)
Evie; 40, 40, 40, 41.5, 41.5, 10:25 (red, 32.5)
Hol; 30, 30, 30, 32, 32, 32, 10:18 (27.5kg, 0)
5:30pm
Tyler; 60, 60, 60, 65, 70 /9:40 (0)
Graeme; 40 -> 11:10 (y)
Nath; 45, 47.5, 47.5, 50, 50, 11:48 (50 – 0)
Karis; 43, 45, 45, 48. 50, 11:45 (37.5, 0)
Callum; 60, 65, 65, 70, 70, 11:07 (R)
6pm
Anna K; 35, 35, 35, 35, (30kg, 0)
Chris G; 40, 40, 40, 40, (40kg, RB, 4.00)
Chrissy; 37.5 x 5 (35kg, box dips 11:19)
Rach; 40, 40, 40, 40, 40 / 10:20 (R)
JB; 100(s) / 5:56rx
Kat R; 42.5, 42.5, 45, 45, 47.5 / 9:17 (red)
6:30pm
Krass; 60kg x 5, 11:14 (50kg, OB)
Asten; 25, 27, 29.3, 8:40 (25kg)
Leigh; 70, 70, 72.5 x 3, 7:31 (0)
Luke P; 55kg x 5, 8:25 (50kg, OB)
Chade; 20kg x 5, 8:40