Monday 14th April 2014

A. Hang Clean

  • 2-2-2-2-2
  • E2M

 

B. Elizabeth

21-15-9

  • Power Clean (42.5/60)
  • Ring Dips

Comments

  1. 6am
    Kate S; 35, 39, 42, 45, 45, 8:16 (0)
    Nikki; 30, 33, 33, 33, 35, 8:20 (25kg blue)
    Keri; 30, 32.5, 35, 35 6:19 (27.5, 0)
    Tony; 40, 50, 50, 50, 55, 8:33 (50, y)
    Cindy; 25, 30, 30, 34, 35, 8:31 (30kg red)
    Kate McC; 30, 32, 32.5, 35, 35, 10:42 (27.5, red)
    Saskia; 30, 30, 30, 45(1), 40, 7:41 (35, 0)
    Laila; 50, 55, 57 59, 61, 12:18 (red)
    Teisha; 30, 32.5, 32.5, 32.5, 9:52 (25kg, 0)
    Laura; 35, 40, 45, 47.5, 50, 11:141 (42.5, yellow band)
    Liv; 35, 40, 4.5, 49, 51 (tail 2 rep) 14:35 (40kg, orange)
    Abbey; 7:50 (yellow)

    6:45am
    Gaby; 25, 30, 33, 35, 35, 8:07 (30k R)
    Mel W; 27, 28, 30, 32, 33, 7:36 (-35kg, 40)

    5pm
    JT; 70, 75, 80, 85, 85, 8:45 Rx
    Jono; 60, 60, 60, 60, 60 9:42 (50)
    Glen; 45, 50, 50, 50, 50, 9:31 (45, 0)
    Suze; 25, 28, 28, 28, 28, 11:09 25 (RIR)
    Yannick; 70, 75, 80, 85, 90 / 6:37 Rx
    Nick; 50, 50, 50, 50, 50, 12(4RD, OR)
    Chels; 45, 45, 45, 47.5, 50, 10:37 (o band)
    Evie; 40, 40, 40, 41.5, 41.5, 10:25 (red, 32.5)
    Hol; 30, 30, 30, 32, 32, 32, 10:18 (27.5kg, 0)

    5:30pm
    Tyler; 60, 60, 60, 65, 70 /9:40 (0)
    Graeme; 40 -> 11:10 (y)
    Nath; 45, 47.5, 47.5, 50, 50, 11:48 (50 – 0)
    Karis; 43, 45, 45, 48. 50, 11:45 (37.5, 0)
    Callum; 60, 65, 65, 70, 70, 11:07 (R)

    6pm
    Anna K; 35, 35, 35, 35, (30kg, 0)
    Chris G; 40, 40, 40, 40, (40kg, RB, 4.00)
    Chrissy; 37.5 x 5 (35kg, box dips 11:19)
    Rach; 40, 40, 40, 40, 40 / 10:20 (R)
    JB; 100(s) / 5:56rx
    Kat R; 42.5, 42.5, 45, 45, 47.5 / 9:17 (red)

    6:30pm
    Krass; 60kg x 5, 11:14 (50kg, OB)
    Asten; 25, 27, 29.3, 8:40 (25kg)
    Leigh; 70, 70, 72.5 x 3, 7:31 (0)
    Luke P; 55kg x 5, 8:25 (50kg, OB)
    Chade; 20kg x 5, 8:40

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