4 Sets
3 Floor Press
Super set with
5 Pendlay Row
5RFT
20 KBS (24/32)
20 HR Push Ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
4 Sets
3 Floor Press
Super set with
5 Pendlay Row
5RFT
20 KBS (24/32)
20 HR Push Ups
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