Monday 14th December 2020

A. Power Clean

12 mins to build to heaviest complex:

  • 1 x power clean
  • 1 x hang power clean &
  • 1 x high hang power clean

 

B. “Running Christine”

3RFT

  • 400m Run
  • 12 Deadlifts (3/4 BW / BW)
  • 21 Box Jumps (20”/24”)

15 mins

Speak Your Mind

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