Monday 14th Jan 2013

Comments

1. Bec says:

   January 14, 2013 at 9:21 pm

   6am
   Bec – 6 + 9MBC Rx
   Martin – 5 Rx
   Kat – 7 Rx
   Reggie – 4 + 6BXJ Rx

   Reply
2. Bec says:

   January 14, 2013 at 9:33 pm

   5.30pm
   Charlotte – 4 + 5SM Rx
   Jodie – 5 + 8BXJ Rx
   Kate – 4 + 4 BXJ (4kg – started on BXJ)
   Allira – 5 +3BXJ (5kg – started on BXJ)
   Olivia – 5 (5kg)
   Maddie – 5 +1MBC (5kg)
   Tony – 4 + 3BXJ Rx
   Paul G – 4 + 4SM (7kg)
   Rachel – 5 +7 MBC Rx
   Glen – 5 + 8SM (Shallow WB for MBC)
   Peter – 4 + 5MBC (6kg – started on BXJ)
   Nathan – 4 + 10MBC (5kg)

   Reply
3. Bec says:

   January 14, 2013 at 9:35 pm

   6.15pm
   Reece – 6 + 7MBC Rx
   Trav – 6 + 10MBC Rx
   Nico – 4 + 10BXJ (7kg)
   Brigid – 6 + 6MBC Rx
   Leigh – 5 + 1MBC Rx

   Reply
4. Bec says:

   January 14, 2013 at 9:38 pm

   Trial Class – 10min AMRAP (100m Run, 5 Push-ups, 7 Wall Balls, 9 Sit-ups)
   Bel – 4 + 50m Run (KPU, 3kg)
   Simon – 6 + 6WB (5kg)
   Emily – 5 + 3P/U (KPU, 4kg)
   Mel – 6 + 100m (5kg)
   LeeTin – 5 + 5 P/U (3kg)

   Reply