Monday 14th March 2016

A. Front Squat

4-4-4-4

 

B. 4×3 min AMRAP

  • 5 Thrusters (35/50)
  • 7 Burpees over Bar

Rest 1 minute

Start each round where you left off. Score is total rounds. 

 

5pm GYMNASTICS

Teens 2

 

IMG_4252

 

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