A. Front Squat
4-4-4-4
B. 4×3 min AMRAP
- 5 Thrusters (35/50)
- 7 Burpees over Bar
Rest 1 minute
Start each round where you left off. Score is total rounds.
5pm GYMNASTICS
Train for change
A. Front Squat
4-4-4-4
B. 4×3 min AMRAP
Rest 1 minute
Start each round where you left off. Score is total rounds.
5pm GYMNASTICS
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